Pro Tennis Academy Spain

Special Offers and Late Availability at La Manga Club

Subscribe to our RSS feed and receive our latest news

Bookmark this page and add to favorites

La Manga Tennis Academy: Pro Academy

We can assist our clients with all tennis arrangements at La Manga Club including pre booking courts, private lessons and Academy courses.

The revised Pro Academy has been improved and drills redesigned to increase speed of development and players will see positive changes in their fitness levels as this too has been finely tuned. The Pro Academy is designed for players with an advanced standard, who want to improve their technical, tactical and physical level in a 25-hour weekly training programme on clay.

Tennis La Manga The programme is split into two sessions. In both sessions the ratios never exceed 4 players per court. One 2 hour session from 08:00 - 10:00 (08:00 – 09:00 1:4 pro/player ratio, 09:00 – 10:00 1:8 pro/player ratio.

Main Tennis Page

How to book a Tennis Holiday at La Manga Club

Adult Tennis Academy Courses

Junior Tennis Academy Courses

La Manga Junior Pro Academy Courses

La Manga Tennis Facilities and Courts

Meet the Tennis Pros at La Manga

La Manga Tennis Prices

This is followed by a more intensive 3-hour session (1:4 pro/player ratio) from 16:00 – 19:00 in the afternoon incorporating a comprehensive fitness programme. Players can choose to take part in the full programme or the afternoon session only.

The Pro Academy is split into 3 age groups; 10 – 12 yrs, 13 – 15 yrs and 16 – 19 yrs. There is a minimum standard of play for players participating in the Pro Academy. Players must be regular tournament players who play and receive coaching throughout the year.

LMC Pro Academy

18:00 – 20:00

PRO ACADEMY SINGLES TOURNAMENT:
Registration & opportunity to adapt your game to clay in a competitive environment. Prizes included.

Monday

08:00 – 09:00	Technical Session:	Forehand and Serve.
09:00 – 10:00	Match Play	Specific Match Play situations.
16:00 – 18:00	Tactical Session	Consistency from baseline; building up the point from the baseline & serving tactics.
18:00 – 19:00	Energy Fitness	Isotonic drinks break. Sand pit training working on core body strength and plyometrics followed by stretching.

Tuesday

08:00 – 09:00	Technical Session:	Backhand and spin serves.
09:00 – 10:00	Match Play	Specific Match Play situations.
16:00 – 18:00	Tactical Session	Consistency from baseline plus change of direction. Differences between aggressive & defensive ball.Building point from the serve.
18:00 – 19:00	Energy Fitness	Isotonic drinks break. Specific circuit training with exercise stations set up on court followed by stretching.

Wednesday

08:00 – 09:00	Technical Session:	Net game and continue ground strokes.
09:00 – 10:00	Match Play	Specific Match Play situations.
16:00 – 18:00	Mental Toughness Session	Mental toughness session with very intensive drilling.Working up to & at the net. Introduction to angles
18:00 – 19:00	Energy Fitness	Banana & Isotonic drinks break Explosive exercises & longer sprints on the football pitches building endurance followed by stretching.

Thursday

08:00 – 09:00	Technical Session:	Approaches, improvement of net game and overheads.
09:00 – 10:00	Match Play	Specific Match Play situations.
16:00 – 18:00	Tactical Session	Opening up the court. Use of Angles.Control of the ball from the position on court. Introduction to mental situations in a match.
18:00 – 19:00	Energy Fitness	Banana & Isotonic drinks break THE BEACH RUN – interval training followed by stretching.

Friday

08:00 – 09:00	Technical Session:	Match play and game based exercises.
09:00 – 10:00	Match Play	Specific Match Play situations.
16:00 – 18:00	Match Play	Davis Cup Style format – competitive singles & doubles followed by tactical feedback session.
18:00 – 19:00	Awards Fitness	Isotonic drinks break followed by presentation. “Aqua fitness” - Team races & games in the specific shallow section of the pool.

Book your Spanish Holiday Home in the Sun!

Please review our extensive online spanish holiday accommodation information or golf package and tennis package holidays and if you have any questions or require any additional information regarding your holiday in Spain please contact us - we would love to hear from you.